At certain times in our lives, we are all presented with insurmountable challenges that can be extremely difficult to navigate. With the tools that we have been given, we all do our very best to find our way through the storm. When our tools are no longer useful in working to create the life we want, we can seek out help. With support, you can learn to accept your emotions and thrive amidst the challenges to create a life of meaning and value. Using a strengths based and client centered approach to therapy, I believe that we already have what we need to face life’s challenges. Since you know your story the best, I am here to be with you and create a non-judgmental space for you to reflect on and rediscover it. Whether you come to therapy feeling anxious, sad, lonely, lost, discouraged or confused, you are welcome here. I have a huge heart for working with couples who need support in overcoming communication and intimacy challenges. I work with individuals, couples and families. I am Prepare & Enrich Certified and hold Certification as a Level II Restoration Therapist. Additionally, I am a Certified Health and Well-being Coach. I also have Gottman and RLT training.
