5 Ways to Build Trust After Infidelity
Infidelity is one of the biggest factors in ending a marriage. 20 to 40% of divorces take place because the partners haven’t learned how to trust one another again. Finding that balance and learning how to see eye to eye again is a key foundation in fixing any marriage.
If you’ve recently found out that your partner has been unfaithful, you need to look into rebuilding trust. Your relationship can and will still succeed when you rebuild trust after cheating. This is a process that both parties must agree to work on and take seriously.
Below you will find several ways to build trust. Deciding to stay together after infidelity is a difficult one. Here are a few ways to build up the trust in your relationship after infidelity.
1. Cut off All Communication With the Other Party
If you’re going to fix your relationship, all communication with the third party needs to be vanquished. Severing all ties is the only way that your relationship is going to find trust again. Make sure that it is clear that the other person needs to be removed to progress and move forward with re-establishing trust.
2. Discuss Relationship Shortcomings
Don’t be afraid to tell your partner what isn’t working for you and what you need to be changed. Being able to openly communicate and discuss difficult topics is going to make your relationship stronger. You have to be able to make that decision to have the tough conversations even when you don’t want to.
3. Seek a Professional
Professional help is always a great decision for you and your partner. Couples counseling can be beneficial in all healthy relationships. This way, both parties have an unbiased chance to discuss their feelings and emotions, without judgment, with a professional who is ready to help you work through all withstanding issues.
4. Understand It Won’t Be Easy
Getting back to the place you were before the cheating is one of the most difficult accomplishments in your relationship. You and your partner need to understand that it won’t be easy to trust one another again. You must be open and able to accept that your trust has been broken, and building back up will be difficult.
5. Be Open to Communication
One of the most difficult areas to get back after infidelity is open and honest communication. Being able to talk about problems that may arise is imperative. You and your partner must agree to talk about things and work through your issues together.
You Need to Build Trust After Infidelity
Coming back to a relationship after someone has cheated is never easy. The only way that relationship is going to flourish again is to build trust. If you find that saving your relationship is worth it, there are steps you can take to gain back what you once had.
We have you covered when you’re looking for more advice when it comes to your relationship. For all inquiries, don’t be afraid to leave us a note. Writing your own love story is the most important thing.
Online Counseling & Coaching Services in California:
- Couples Counseling
- Pre-Marital Counseling
- Trauma Counseling
- Emotion-Focused Therapy
- Family Counseling
- Mindfulness-Based Therapy
- Relationship Coaching Services
- Couples & Family Intensives